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    • This is very much a course to try and minimise your chances of having a stroke or heart attack. Listen – and act.
    • Pass on the tips and ideas, thoughts and stories to elderly relatives and friends – or just remember them for yourself!
    • Appropriate mindset. This course is not a loss leader. It is not a course that will suddenly have a price put on it. The course is free and there is one aim only: to help everyone minimise their chances of suffering from a stroke
    • As there are links given in the lectures you should be able to use the internet – make sure you have anti-virus software that is up to date!
    • Access to a PC


    Notice: Please do NOT enrol on this course on impulse, thinking you might watch it later. Maybe show an interest on impulse, yes, but before you enrol, watch the Preview videos, read the Course Description and then make a decision. If you then enrol then please start the course as soon as possible. Watch the lectures, look at the workbooks and join in the discussions. Joining my courses is a serious business and I want you to get the most out of your study – but I also want you to enjoy the course.

    That is why I am asking that you only enrol because you really want to and that you start the course intending to make full use of all the resources.

    You will be very welcome.

    This course now has a brand new section on preventing heart attacks in women.


    1. Stroke kills about twice as many women as breast cancer each year. In fact, stroke is the third leading cause of death for womenStroke also kills more women than men each year. A stroke can leave you permanently disabled

    Source: Women’s Health

    2. Stroke is no friend to women. It kills more women than men and women have more strokes than men.

    Source: Stroke Org

    3. There are TWO THOUSAND SIX HUNDRED AND THREE STUDENTS ON THIS COURSE (October 2019) but TWO have finished the course and only THIRTY have done more than 50%

    There are MORE risk factors for women than men – but how many are well known? Even if you are aware of the risks do you know how to reduce them?

    You have NOTHING to lose in taking this course – and everything to gain. But this course is not just for you but for your family, your friends, your partner, your neighbours – it is for everyone, but especially for women.

    What’s covered:

    • Weightloss
    • Fitness
    • Nutrition
    • Yoga
    • Risk factors
    • Statins

    Let’s cut to the chasethe aim of this course is to save your life.

    The course includes a workbook:

    Chapter 1 What causes TIAs?

    • What is a TIA?
    • Why it is important
    • What are the causes of a TIA?
    • How is a TIA diagnosed?
    • Treatment for a TIA
    • Symptoms of a ministroke
    • Reducing the risk
    • Medication and side effects

    Chapter 2 Studies

    • Studies
    • Residual symptoms of a TIA
    • Role of brain imaging in TIA
    • TIA and common mimics

    Chapter 3 Return to TIAs

    • TIA facts
    • Symptoms of a stroke
    • How a TIA is diagnosed
    • Therapy

    Chapter 4 Stroke quiz

    (A link to a site that has a) stroke quiz

    Chapter 5 Comments

    Comments about TIAs

    Chapter 6 Return to risk factors

    Risk factors

    Chapter 7 Chameleons, panic attacks and TIAs

    • Could the TIA be a panic attack?
    • Anxiety or mini stroke
    • Panic attack v heart attack

    Chapter 8 Food

    Foods increasing stroke risk

    Chapter 9 Dr Malcolm Kendrick

    Very interesting extracts from his blog, about strokes

    Chapter 10 Risk calculator

    Links and explanations about various stroke risk calculators

    In conclusion

    Who this course is for:

    • YOU, your daughter, your sister, your Mother, your Aunt, your female friends….
    • There is also a lecture that covers men and women – so this course really is for everyone
    • 80-90% of strokes are preventable – make sure you know HOW to prevent a stroke in you and your loved ones
    • Everyone – young, old, male and, especially, female
    • Everyone worried about a heart attack!

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