Requirements
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This course is great for anyone who suffers from stress themselves, or is attempting to help somebody who does.
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No prior knowledge or experience is required.
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There’s also a great workbook with a focused Action Plan that enables you to continually develop your skills.
Description
Are you suffering from stress?
Or know someone who is, and really want to help?
Then this course is for you!
MODULE 1: What is Stress?
Topics covered:
- What is Stress?
- When is Stress an Issue?
- What are the Effects of Stress?
- What Causes Stress?
- Types of Stress
- MODULE 2: Stress and Change
Topics covered:
- The Biggest Driver of Stress is Change
- The Holmes-Rahe Test
- Managing Situational Stress
- Anticipating Change
MODULE 3: Money Troubles
Topics covered:
- Money Troubles
- Keeping Up with the Jones’s
- The Reality of Wealth
- The Three Levels of Sufficiency
- Financial Setbacks
- Long Term Stress and Saving
- Finance and Relationships
MODULE 4: Health and Lifestyle
Topics covered:
- Health and Lifestyle
- Exercise
- Sleep
- Diet and Nutrition
- Stress and Addiction
MODULE 5: Interactivity and Support
Topics covered:
- Bottling Things Up is Bad for You
- Your Support Network
- Friends and Family
- Outside Resources
MODULE 6: Time and Obligations
Topics covered:
- Stress and Time
- Setting Goals
- Planning for Future Stress
- Work/Life Balance
- No Downtime – Always on the Go!
- Wrap Up
- MODULE 7: Fun and Relaxation
Topics covered:
- Fun and Relaxation
- Planning for Fun
- Try Something New
- STOP
- 21 Days To Form a Habit
- No backsliding
MODULE 8: Setting Goals and Planning for the Future
Topics covered:
- SMART Goals
- The Three Ps
- The Four As
- Achieving Your Personal Goals
Who this course is for:
- Anybody who wants to reduce and manage their own stress, or to help someone they know, and wants to lessen the impact of stress for a big improvement in health, happiness and quality of life.
- Just knowing the background to stress – in general, and more importantly, in your own situation – will lead you to a calmer, more controlled and happier life
#Managing #Stress #Reducing #Anxiety #Life #Get this Deal
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