Requirements
-
No pre-requisites only interest to grow the inner power
Description
Raja means King. A king acts with independence, self-confidence and assurance. Likewise, a Raja Yogi is autonomous, independent and fearless. Raja Yoga is the path of self-discipline and practice.
Raja Yoga is also known as Ashtanga Yoga (Eight Steps of Yoga), because it is organised in eight parts:
- Yama – Self-control
- Niyama- Discipline
- Asana – Physical exercises
- Pranayama – Breath exercises
- Pratyahara – Withdrawal of the senses from external objects
- Dharana – Concentration
- Dhyana – Meditation
- Samadhi – Complete Realisation
The eight steps of Raja Yoga provide systematic instruction to attain inner peace, clarity, self-control and Realisation.
Who this course is for:
- Students
- Teachers
- Policy Makers
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